Health is key in a living a “rich” life. Read on for stories and strategies on how to improve health & wellness while on the journey to financial independence.
Did you make a resolution to start working out this year? If so, you’re not alone. Many people use the new year as a fresh opportunity to make healthy changes in their lives. Exercise is one of the best ways to improve health and longevity, so really any time of year is a great time…
Happy Earth Day! It’s no secret that sustainable living is a passion of mine, but did you know that going green could actually save you money and the planet? You don’t have to go big to make an impact. Buying electric vehicles and solar panels is great, but these investments can be very expensive and…
What do you do in the days before and after taking time off work for vacation? If your answer is “work harder,” I’m not surprised at all. That was my answer for all but two years during my 15-year career in corporate America. As for the other two years? I lived in another country. Where…
After years of parents telling their children that “a little hard work won’t kill you,” it turns out that too much of it actually can kill you. Virgil was probably the first to connect health and wealth, and I believe it: “The greatest wealth is health.” A recent study published by the World Health Organization…
We reduced our food spending by 25% last year! And this was despite switching to a healthier diet full of organic produce, pastured and grass-fed meats and dairy, and containing fewer grains and processed foods. We’re sharing 19 strategies we used (and will continue to use) to eat healthier and save money on groceries. Many…